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Free blood pressure log template

Download printable weekly and monthly blood pressure logs, Excel templates with averages and charts, or create your own CSV. No signup. Nothing is uploaded.

Printable PDF and Excel templates

Start with a blank weekly or 31-day log. Each day has two morning and two evening readings. Downloads are created privately in your browser.

Preview: first two days

Choose a start date to preview your log.

Excel includes a raw log, separate systolic and diastolic average formulas, and an editable chart. The sample contains fictional values, not targets. For Google Sheets, choose File → Import → Upload and select the .xlsx file. If its chart is not imported, select the systolic and diastolic columns and choose Insert → Chart.

Build a downloadable log

Enter as many readings as you need. The CSV is generated in your browser and is not uploaded.

Reading 1

Reading 2

Reading 3

Frequently asked questions

Can I download a free printable blood pressure log?

Yes. Choose a start date and a weekly or 31-day layout, then download a blank PDF in A4 or US Letter. Large print is available and no account is needed.

Does the Excel template calculate blood pressure averages?

Yes. The workbook has editable raw readings, separate systolic and diastolic average formulas, and a chart. Blank cells are not counted. The sample download is clearly fictional.

Can I use this blood pressure log in Google Sheets?

Yes. In Google Sheets choose File, Import, Upload and select the Excel file. If the native Excel chart is not imported, create a chart from the systolic and diastolic columns.

How many readings can I record each day?

The blank templates have space for two morning and two evening readings, including pulse and notes. Follow the measurement schedule recommended by your clinician.

Keep your next readings together

Use BpBook to record readings over time and share your log when you need it.

Start tracking with BpBook

These calculators help organise or describe readings. They do not interpret results, diagnose conditions, or replace advice from a qualified healthcare professional.